Jeannine Saulnier teaches at the following locations:
MOUNT SAINT-VINCENT UNIVERSITY
166 Bedford Highway, Halifax, NS B3M 2J6
Tel: (902) 457-6788
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Jeannine teaches yoga on
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Mondays at 12 pm -1:15 pm
Tuesday mornings at 9:30 am
Friday mornings at 9:30 am
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location: 40 Caldwell Road, Cole Harbour, NS
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Class fee is $10.00 cash.
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PRIVATE SESSIONS
Private sessions are available, please contact Jeannine for more information
Jeannine's classes include: centering, a warm-up, asana (postures), pranayama (breathing exercises), relaxation techniques, meditation practice, and yoga philosophy.
These sessions are invigorating to the body and mind, and develops a sense of inner connection and calmness, leading to inner peace.
WORKSHOPS
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Next workshops with Jeannine are:
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Ayurveda Workshop - To be dertermined
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Ayurveda workshop
I will give a talk on Ayurveda, we will do a fun quiz, I will have handouts for everyone and we'll also do asanas (yoga poses), pranayama (a breathing practice), and a guided relaxation and meditation.
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Yoga Workshop - To be rescheduled
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DEEPEN YOUR PRACTICE by Understanding and Applying
the 8 Limbs of Yoga with Jeannine Saulnier
Location: Mount saint Vincent University
1:00-3:00pm
Price: $30.00
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Learn the 8 Limbs of Yoga and how to incorporate these into your life.
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The first two Limbs are the Yamas and Niyamas, which allow us to be at peace with ourselves, our family and our community.
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Yamas: restraints - things not to do
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Niyamas: observances - things to do
The next couple of Limbs focus on the physical practice of yoga:
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Asana: yoga postures
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Pranayama: breathing practices (developing the movement of prana, our life force)
The final four Limbs focus on our internal state:
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Pratyahara: withdrawal from the senses (drawing one's attention inwards, toward silence rather than toward things)
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Dharana: intense focus, cultivating awareness
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Dhyana: state of meditation
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Samadhi: State of oneness (union with the Divine).
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